If you’ve ever felt guilty about letting go of unused items or gifts, you’re not alone. Guilt is one of the most common emotions that comes up during decluttering — especially for those who value thoughtfulness, resourcefulness, or sustainability. This gentle guide explores why those feelings arise and offers ways to move through them, so…

For many of us, especially with ADHD, shopping can feel thrilling. That rush gives our brains the quick dopamine hit we crave. But soon after, the excitement fades, leaving us with clutter, regret, and less money. The good news? You can retrain your brain, build self-awareness, and shop more intentionally. It’s not about never buying…

The festive season is a time for joy, connection, and celebration — but it can also bring a wave of overwhelm. From piles of discarded wrapping paper to novelty gifts we never quite needed, it’s easy to feel buried in stuff and guilt once the magic fades. I’m not here to steal the sparkle from…

October is ADHD Awareness Month – a time to educate, reduce stigma, and deepen understanding of ADHD and how it uniquely affects each individual. ADHD isn’t just about focus or hyperactivity. It impacts how a person plans, prioritises, and follows through on everyday tasks. These executive function challenges can make staying organised and managing clutter…

Decluttering isn’t about having a perfect home. It’s about creating a space that supports you. A space that saves time, money, and energy. A space that feels calmer, kinder, and easier to live in. I know it can feel overwhelming to start. But little by little, you can create a home that actually works for…